Back out on the bike tonight. Pushed another quick 6 miles at about 14 miles per hour. Probably not a great time but not bad for an old dude on a mountain bike. Just trying to get the weight moving in the right direction again. Had been down to 235 a few months ago and have slowly gone back up to 242. My goal is still 200 so I had to get back to being serious. I have begun counting calories and am paying closer attention to what I'm eating. Crazy how fast eating the wrong things can pack on the calories. The good thing is that I have things I like that aren't bad in calories and still can satisfy.
As I got out on the ride there was suddenly a flash of lightening. It was pretty far out but lit up the sky nicely. I just continued riding as the storm came our way. As the time passed it became apparent that the storm was coming right towards us. I got in my 6 and then headed home. The rain hit right after I got home. Pretty good timing.
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