Can't Walk

Can't walk... that might not be the appropriate title for this post.  I can walk but right now I can't walk without a significant amount of pain.  It must just be a bad day for the lower back because I am hurting big time.  I did go to the football game at Cedar High tonight and sat on the metal bleachers.  It was completely miserable by the time the game finished.  I could barely stand and certainly had to ease myself around.  There is some serious pain in my lower back and I've got to figure that out.  I have stretched much since coming home and tried to warm it up. Nothing is really happening.  I am struggling to sit, struggling to stand, struggling to walk.  It isn't fun but I will do my best.  Hoping I can get past this mess.