The Pain Continues

Today was a rough day.  I have been trying to stretch and loosen up to relieve some of the pain in my back.  Some days have been okay but today was a pain filled one.  My lower back, right of center is just killing me.  I don't know what the deal is there but I am trying to loosen it up.  I am guessing that I was on my feet too long yesterday and my back just tightened up.  Not sure what else it would be.  It was sore all day and made moving around interesting as I was being very cautious so as to not disturb the back.  That didn't work all that well.  Tonight however the boys and I went for a bike ride.  I did my best to stretch things out whilst on the bike.  I did come home and stretch out a bit afterwards and right now that seems to have helped.  Still pain but nowhere near as bad as it was earlier today.  The pain continues but I am hoping to change that narrative.