The Back, It Hurts!

It has been a rough little bit on the back.  Ripping out carpets and digging trenches have done a bit of a number on the back.  It actually is at this point where it needs to pop but I can't get it to pop and that is irritating.  I can get some of it to pop but there is a part in the upper middle of the back that just isn't being agreeable and it is pretty uncomfortable. I have found in the last few years that the morning time is becoming much less comfortable.  Getting out of bed and getting moving for the day isn't quite as easy as it once was.  The body is stiff and things need to warm up a bit and get loose.  I guess that is life at 41 for some people.  And so I keep doing my push ups and sit ups and dips and whatever to keep myself strong.  I am not all that strong but I try to keep my muscles working so that I can use them for good and that I can feel better.  Well, not much to say.  Just keeping busy with summer projects and trying to keep Jack entertained.  That can sometimes be a challenge